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1. No Breakfast: People who do not take
breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the
brain causing brain degeneration.
2. Overeating: It causes hardening of the
brain arteries, leading to a decrease in mental power.
3. Smoking: It causes multiple brain
shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption: Too much sugar will
interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain
development.
5. Air Pollution: The brain is the largest
oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.
6. Sleep Deprivation: Sleep allows our
brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping: Sleeping
with the head covered, increases the concentration of
carbon dioxide and decrease concentration of oxygen that
may lead to brain damaging effects.
8. Working your brain during illness: Working
hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts:
Thinking is the best way to train our brain, lacking in
brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely: Intellectual
conversations will promote the efficiency of the brain
The main causes of
liver damage are:
1. Sleeping too late and waking up too late are main
cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food
coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even
the best cooking oils like olive oil. Do not consume
fried foods when you are tired, except if the body is
very fit.
8. Consuming raw (overly done) foods also add to the
burden of liver.
9. Veggies should be eaten raw or cooked 3-5 parts.
Fried veggies should be finished in one sitting, do not
store. We should prevent this without necessarily
spending more. We just have to adopt a good daily
lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our
bodies to absorb and get rid of unnecessary chemicals
according to “schedule.” Because: Evening at 9 - 11pm :
is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or
listening to music. If during this time a housewife is
still in an unrelaxed state such as washing the dishes
or monitoring children doing their homework, this will
have a negative impact on health. Evening at 11pm -
1am: is the detoxification process in the liver, and
ideally should be done in a deep sleep state. Early
morning 1 - 3am: detoxification process in the gall,
also ideally done in a deep sleep state. Early morning
3 - 5am: detoxification in the lungs. Therefore there
will sometimes be a severe cough for cough sufferers
during this time. Since the detoxification process had
reached the respiratory tract, there is no need to take
cough medicine so as not to interfere with toxin removal
process. Morning 5 - 7am: detoxification in the colon,
you should empty your bowel. Morning 7 - 9am: absorption
of nutrients in the small intestine, you should be
having breakfast at this time. Breakfast should be
earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those
wanting to stay fit. Those who always skip breakfast,
they should change their habits, and it is still better
to eat breakfast late until 9 - 10am rather than no meal
at all. Sleeping so late and waking up too late will
disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4:00 am is the time when
the bone marrow produces blood. Therefore, have a good
sleep and “Don’t Sleep Late”.
TAKE CARE ABOUT YOUR HEALTH
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